Adult Program

A comprehensive fitness program that incorporates the art self-defense while providing mental and emotional strength. For teens and adults ages 13 & up.

Benefits for Adults:

• Improved endurance, flexibility, and strength

• A healthy option for stress relief

• Positive relationships with enthusiastic and motivated people

• Greater variety than traditional exercise programs

• Self-defense skills and awareness for greater personal security

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Children Program

A program that develops good character, an active mind, and a strong body. The Children Program develops good habits early that will lead your children to a happy an successful future. For children ages 6 to 12.

Benefits for Children:

• Increased ability to focus and learn

• Learn self-respect and respect for others

• Learn discipline which will give them the ability to finish what they start

• Improved strength

• Self-defense practice

• Coordination and balance

• Endurance and energy

• It's tons of Fun!

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Almost Black Belt Program

This program is designed to help our younger students get ready for the regular children's classes using teaching methods and exercises that are appropriate for this age group. Designed for children ages 4 & 5.

Benefits for Children:

• Basic listening skills (focus)

• How to learn and perform basic techniques

• Teamwork and how to get along with others

• Balance and coordination

• Improved physical fitness

• And of course, it's tons of Fun!

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Family Program

This program is designed for parents and their children who wish to learn more about Tae Kwon Do together. It is a convenient and fun way for parents to train with their children. For all ages.

Benefits for Family:

• The entire family can train in one class

• When you train with your children you can better monitor their progress

• Families who enjoy activities together are usually closer

• It's fun!

     

 

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Black Belt Program

This program is designed for our advanced black belt students of all ages.

Benefits for Black Belt Students:

• Advanced level training with the best & advanced instructions available.

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Demo Team

At special events throughout the community. Qualified students will learn advance techniques and teamwork while building confidence performing in front of an audience. They will demonstrate high level Tae Kwon Do techniques, self-defense routines, board breaking and traditional patterns.

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Sparring

The sport of free-sparring allows students to take their skills to the next level. They will learn increased self-confidence through light contact free-sparring with protective safety equipment. Our sparring classes will show them how to apply their skills to develop real self-defense abilities.

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Private Lessons

Our private lesson program was created at the request of our new students as well as existing ones. Private lessons are individual training options for those who prefer to train on a "One to One" basis. They can be taken as an adjunct to group lessons, or as a stand alone training program. Private Lessons can be a great tool for brushing up on areas of weakness, before and/or after a test, or pursue areas of individual interest.

Private lesson topics can be of anything of interest to the student related to Tae Kwon Do. Lessons can progress at the student's own pace, and can span any range of topics and styles. Personal programs can be set up to address a wide range of specific physical problems or goals such as: Flexibility, Strength Training, Self Defense, Mental Focus, and Stress Relief.

A private lesson is 35 minutes long and is scheduled by appointment only. Individual schedule and times may vary.

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Corporate

This program is designed to provide a corporate discount for groups of five or more employees.  Please email or call us with your group interest so we can set up a program to suit your needs.  Our e-mail address is majortkd@msn.com.